One to one.
A quiet, steady space, in person or online, to understand yourself and grow stronger from the inside out. Whether the work is with a teenager or a parent, it starts with awareness, not with fixing anyone. It helps each person understand themselves, their patterns and their reactions, so change comes from the inside outrather than being imposed from outside.
Conscious coaching for teenagers
A calm, judgement-free space to understand yourself, find your feet and back yourself. The aim is to help you know your values, voice and strengths, and feel more able to connect with others.
The work is to help you come home to who you are and make what is already there stronger. Not stronger for an exam or a season, but stronger for life. Resilience, self-belief, empathy and the courage to think for yourself are strengths you can draw on long after school ends.
Coaching is not therapy or tutoring. It is a space for understanding and growth, with a steady adult beside you.
Conscious parenting coaching
I'm an accredited conscious parenting coach, certified in Dr. Shefali Tsabary's Conscious Parenting Method™.
I trained with Dr. Shefali, a clinical psychologist, New York Times bestselling author and founder of the Conscious Parenting movement. Her work blends Western psychology with Eastern wisdom, helping families understand themselves, their connections and the inner life of children.
Support for parents who want to stay close through the pre-teen and teenage years. The work begins with understanding ourselves: our patterns, reactions and expectations, and how to become the calm, connected adult our child needs.
A young person is finding their own way, and we are learning how to walk beside them. Coaching gives you space to understand what your teenager may be going through, look at how you respond and guide them with more awareness.
The aim is connection, not control. To support your teenager while also understanding what you need as a parent.
My approach is rooted in conscious coaching and conscious parenting. I work with both young people and the adults who love them, because a teenager does not grow in isolation. Awareness comes first, followed by the everyday work of staying connected to ourselves and to one another.
The approach
Working together
Coaching is available online worldwide and in person in Ireland. Get in touch to discuss who the support is for and what you hope it will help with.